Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.

'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON

'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX
________

In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan.

This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.

In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move.

You'll still be able to indulge in delicious food while enjoying a healthier life . . .
* CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO
* GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING
* STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO
* CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI
________

'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

'This book has the power to make millions of people healthier and happier' Andy Burnham, former Secretary of State for Health

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle.

About the Author

Dr Aseem Malhotra (Author)
Described as an "inspiration" by Jamie Oliver, internationally renowned award winning Consultant Cardiologist Dr Aseem Malhotra has become one of the most influential and well-known health campaigners in the UK. He writes regularly in academic medical journals and print newspapers such as the Guardian, Telegraph and Daily Mail and is regularly seen on broadcast media in his campaign against sugar and highlighting the harms of too much medicine.

Dr Malhotra has been named alongside anti-obesity activists such as Michael Bloomberg and Michelle Obama and a few months ago he was featured in the New York Times on his co-production documentary film "The Big Fat Fix" which in July premiered in British parliament and was also subsequently screened in the European Parliament. He is also Cardiologist advisor to the UK's National Obesity Forum.

The Pioppi Diet is his first book.

Donal O'Neill (Author)
Donal O'Neill is an Irish born, independent documentary filmmaker. A former international track and field athlete, Donal's passion for health and human perfomance resonates throughout his films. In 2015 he joined forces with British Cardiologist Dr Aseem Malhotra to make "The Big Fat Fix" (2016). World renowned Sports Scientist Prof Tim Noakes has hailed it as "the best health movie ever."

The Pioppi Diet, co-written with Dr Aseem Malhotra, is Donal's first book.

Reviews
I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat
Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives * Mail on Sunday *
This year's hottest diet plan * Prima *
The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. * The Daily Telegraph *
This is not just a diet book; it's a healthcare manifesto * British Journal of General Practice *
The secrets behind 'the world's healthiest village' * Daily Express *
A simple way to make your life healthier in 21 days * Leading Britain's Conversation *
The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach * Get the Gloss *
A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily * The Pulse *
A myth-free guide to a healthier lifestyle * Eastern Eye *
Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life * Get the Gloss *
Food for thought . . . if you want to live longer . . . a lifestyle phenomenon * Belfast Telegraph *
A fearless and brilliant book that stands to dramatically improve the nation's health -- David Haslam * Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence *
The book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service -- Andy Burnham * former Secretary of State for Health *
The 'world's healthiest village' thanks high-fat diets and daily wine for longer life * Country Life *
Pioppi . . . extols the virtues of diets rich in 'real foods' containing natural fats, extra virgin oil, eggs, greens, nuts * Daily Express *
Cut out white rice, pasta and sugar to reverse diabetes * Daily Express *
Revolutionary. It should be read by everyone -- Sir Richard Thompson * Past President of the Royal College of Physicians and personal physician to HRH Queen Elizabeth *
This book can help to clear up confusion about fats and oils, fads and fakes and gives a view on 'the epidemic of misinformation out there' * Desang Diabetes Magazine *



Book Information
ISBN 9781405932639
Author Dr Aseem Malhotra
Format Paperback
Page Count 384
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 306g
Dimensions(mm) 198mm * 130mm * 25mm