Description
Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain.
Dr Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you'll sleep better, have more energy and achieve greater mental clarity without experiencing food cravings.
Lose the fat, the wrinkles and the years!
* Review and feature coverage across the national press, women's and health and fitness publications * Reading copies available * Submitted for New Year New You promotions
About the Author
Nicholas Perricone, M.D. is founder of the successful skincare line NV Perricone Cosmeceuticals. He currently holds the position of adjunct Professor of Dermatology at Michigan State University.
Reviews
I am a big fan of Perricone * Jemma Kidd *
Want to lose 10 years in 28 days? Then get ready for the knife- and fork * EVE *
Dr. Perricone has discovered how to reduce your weight and fight wrinkles at the same time, making this book the ideal one-stop shop for killing two beauty birds with one stone * GLAMOUR *
Book Information
ISBN 9780751537970
Author Nicholas Perricone
Format Paperback
Page Count 336
Imprint Sphere
Publisher Little, Brown Book Group
Weight(grams) 234g
Dimensions(mm) 132mm * 200mm * 22mm
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