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The One Week Journal: Self-Discovery Journal Prompts for Mindful Journaling and Self-Improvement by Karen Chen 9781642509939

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Description

Create a World of Mindful Moments and Change Your Life

"The illustrations are gorgeous..." "Great way to start the day right!" Amazon reviews

Take a life changing ride into a world of self-discovery with this innovative guided journal, filled with a bestselling artist's coloring pages and inspiring self-exploration journal prompts.

Create mindful moments. Designed to encourage you to live in the moment by practicing meaningful, time efficient journaling. Spend just 20 minutes a day with words of inspiration paired with journal writing prompts that can lead you to self-discovery and self-growth.

Life changing. This combination guided journal and coloring book is a novel approach to self-discovery. Created by Karen Chen (Karen Sue Studios) and Nico Marceca, the authors of best-selling coloring books and journals, The One Week Journal could be life changing.

Reflect on your personal growth. The One Week Journal is a time-efficient weeklong adventure. Each day you address two self-exploration themes to help you gain clarity and dial into your feelings during a week of your life. Then use the journal to measure your self-development progress by comparing and re-exploring your past weeks.

Pause for a daily mindful moment. People color and journal for many reasons: for self-reflection, to allow thoughts to surface without distractions, or to enjoy solitude. Use the self-discovery journal prompts in The One Week Journal to practice mindful journaling and reap the rewards.

Inside you'll find:

  • Unique self-discovery journal prompts to stimulate self-reflection
  • Space to draw, free write, and express yourself
  • Stress relief coloring pages that help transport you to the present moment

If you have enjoyed coloring books for adults like Secret World, Enchanted, or other Karen Sue Chen bestsellers. Or if you are a fan of guided journals like The 5-Minute Gratitude Journal, Let's Talk, or 52-Week Mental Health Journal, then you'll love The One Week Journal.



Marketing Plan Collaborate with Influencers

The One Week Journal will sell well through recommendations on Instagram and Facebook networks, therefore the authors will work with influencers on Instagram to promote during the launch. Some of these Instagram influencers in the authors' immediate network include:

  • @erinoutdoors (172K followers)
  • @yeahapril (89K followers)
  • @themilsedition (105k followers)
  • @moderntarzan (324k followers)
  • @jamestollefson (35K followers)
Coloring Groups and Social Media

As The One Week Journal is both a coloring book and a journal, the authors plan to use their Facebook channels of online coloring groups. Users are incredibly active in these groups, with hundreds of posts per day. They love to share their art and discover new products. They will utilize giveaway contests to drive buzz and incentivize potential customers: Some example groups on Facebook:

  • Group: Coloring Books for Adults (45K members)
  • Group: Adult Coloring Worldwide (31K members)
Nico's social channels
  • 206K followers on Instagram @mexicotravel
  • 38.9K followers on Facebook RedZebraBar
  • 21.8K followers on Facebook SeeMexico
  • 18K followers on Instagram @seemexicotravel
Alumni Groups

Both authors belong to very active alumni communities in business and arts, and will look to be featured in their monthly newsletter upon publication of The One Week Journal. There will also be speaking opportunities with current classes in the business schools, as it is very common to have alumni address current classes sharing knowledge and experience in their profession or entrepreneurial pursuits.

Karen is an alumni of McCombs, a business school with 12,000+ yearly students

Nico is an alumni of Purchase College, a school focused on the arts with 4,000+ yearly students, as well as IMD Switzerland, a business school focused on executive education with thousands of engaged alumni.



About the Author
Karen is a leading coloring book artist who seeks inspiration in everyday objects and adventure in everyday life. In her free time, she enjoys gardening, yoga, acrobatics, rock climbing, roller skating, and snuggling with her dog Dottie. Karen developed a deep passion for making art with mixed media at a young age and has been pursuing her dream to create and design ever since. In her life's story, art has rewritten the script. She invites you to take a journey through her imaginative worlds. Find her on Instagram @KarenSueStudios. Nico is a New Yorker at heart, but his dreams of traveling the world led him to live abroad for nearly ten years. He loves to get lost in a book and occasionally write his own. He believes everyone has a story to tell, and loves exploring what makes each and every one of us so unique. In his free time, he tends to dive way too deep into his current obsession. Find him on Instagram @NicoMarceca.


Book Information
ISBN 9781642509939
Author Karen Sue Chen
Format Paperback
Page Count 108
Imprint Mango Media
Publisher Mango Media
Dimensions(mm) 244mm * 170mm * 10mm

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