Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.

How to be healthy without dieting.

About the Author
Pixie Turner (Plantbased Pixie) is a food blogger, biochemist (BSc), nutritionist (MSc) (AfN), writer, and speaker. She has also been featured at many events, in various publications and on BBC World News and Channel 5 as a nutritional expert. www.plantbased-pixie.com www.pixieturnernutrition.com

Reviews
Pixie's book will challenge our misconceptions about what is healthy and get to the heart of it using evidence-based science * The Comet *



Book Information
ISBN 9781788547161
Author Pixie Turner
Format Paperback
Page Count 304
Imprint Anima
Publisher Bloomsbury Publishing PLC