The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

A new edition of the revolutionary diet plan that conquers food cravings by keeping blood sugar levels in balance. 20000915

Book Information
ISBN 9780091856533
Author Adele Puhn
Format Paperback
Page Count 256
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 193g
Dimensions(mm) 198mm * 129mm * 16mm