Psychology doesn't have to be complicated. Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way. With clear, straightforward advice on identifying signs and symptoms, how particular moods and emotions manifest, and support and guidance on how to deal with them, you can learn to identify your own obstacles, bring a common-sense approach to life difficulties, and increase your self-awareness. You can choose a mood to explore at random, or check the A-Z listing if you want to address something specific. Whether using the book for self-help, or for working with others as a parent or professional, now you can gain the clarity and confidence you need to reach your full potential.

The Mood Book demystifies psychology and is a fun and accessible way to communicate your thoughts and feelings. Ideal for personal and professional use alike.

About the Author
Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioral therapy, and the author of the bestseller The Mood Cards. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science and has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit her website at andreaharrn.co.uk.


Book Information
ISBN 9781859064283
Author Andrea Harrn
Format Paperback
Page Count 132
Imprint OH
Publisher Headline Publishing Group
Weight(grams) 440g
Dimensions(mm) 236mm * 180mm * 16mm