In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Experience the miracle of mindfulness with this classic guide to meditation from Buddhist monk Thich Nhat Hanh

About the Author
Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22nd January 2022, at the age of 95.

Reviews
Thich Nhat Hanh's ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity. -- Martin Luther King, Jr.
The father of mindfulness * Irish Times *
One of the best available introductions to the wisdom and beauty of meditation practice. * New Age Journal *
He has immense presence and both personal and Buddhist authority. If there is a candidate for 'Living Buddha' on earth today, it is Thich Nhat Hanh. -- Roshi Richard Baker, author of Original Mind: The Practice of Zen in the West
[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth * His Holiness the Dalai Lama *



Book Information
ISBN 9781846041068
Author Thich Nhat Hanh
Format Paperback
Page Count 160
Imprint Rider & Co
Publisher Ebury Publishing
Weight(grams) 114g
Dimensions(mm) 198mm * 126mm * 9mm