In MVP: Raise Your Game. Unlock Your Potential, top performance coach Tony Og Regan shows us how we can achieve the clarity, self-belief and composure needed to take our performance to the next level, allowing us to become the Most Valuable Player in work, sport and in life.

Using his unique 'Mindset Match' approach, combined with his experience as a former intercounty hurler for Galway, Tony Og shows us how we can:

- Tap into our true values and beliefs to radically transform our approach to life

- Learn how to recognise negative mindsets and how to change them

- Identify and master achievable goals to improve overall performance

- Navigate high stress moments with courage and anticipation rather than fear

- Recognise that true growth and success comes from internal self-belief, not external validation

- Let go of what we can't control, to focus on what we can

Discover how to become the MVP in your own life.

'Imagine what life would be like if you had total clarity on what you wanted to do and how to achieve it. You wake up every morning energised and excited by life and its challenges - with a deep understanding of yourself, your strengths and how they make you unique.'

About the Author
Tony Og Regan is one of Ireland's leading high performance coaches having worked with multiple All-Ireland winning teams. His experiences come from being a Galway Senior Hurler for more than 10 years, upskilling himself in leadership, executive and performance psychology coaching and working with high performing teams at elite level over the past 8 years, including the Tipperary hurling team (Munster and All Ireland champions in 2016), the Limerick hurlers in 2019, and Ballygunner, All Ireland Club champions 2022. He is passionate about helping individuals, teams and organisations develop their optimal mindset to be healthy, motivated, and consistent performers in their personal and professional lives.


Book Information
ISBN 9781399732765
Author Tony Og Regan
Format Paperback
Page Count 288
Imprint Hachette Books Ireland
Publisher Hachette Books Ireland