Description
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages
The wonderful thing about mindfulness is there are so many ways to practise it, and it's no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.
Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it's not just stress relief - solving puzzles is also believed to improve your memory, increase productivity and boost your mood.
If you've had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.
About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Book Information
ISBN 9781800076792
Author Anna Barnes
Format Paperback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
![The Calm Journal: Tips and Exercises to Help You Relax and Recentre by Anna Barnes 9781787833029 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/5653024/5730276/9781787833029__41055.1725937551.jpg?c=1 "The Calm Journal: Tips and Exercises to Help You Relax and Recentre by Anna Barnes 9781787833029 [USED COPY]")
