You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.

Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.

In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower!

As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.

About the Author
Matthew D. Dewar, EdD, is a professional educator and author working at the intersection of mindfulness and well-being. For nearly two decades, Dewar has served as an educator and well-being coordinator at Lake Forest High School, IL. Trained in curriculum and social-emotional learning, Dewar earned his doctorate from the National College of Education. He is also the former president of The Coalition of Schools Educating Mindfully (COSEM), serves on the board, and consults with school districts nationally on implementing mindfulness and well-being programming.


Book Information
ISBN 9781684037247
Author Matthew Dewar
Format Paperback
Page Count 176
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 380g
Dimensions(mm) 252mm * 200mm * 14mm