Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life.

The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.

This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes:

* guidance on which foods to eat and when
* easy meal plans and delicious recipes
* a 4-week liver cleanse to reset your liver health
* advice on maintenance after weight loss

With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.

About the Author
Alan Christianson NMD is a naturopathic medical doctor dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has appeared on national TV shows in the USA, including the Dr Oz Show. He trains other physicians internationally on management of thyroid disease, weight loss and hormone replacement. www.drchristianson.com


Book Information
ISBN 9781788173155
Author Dr Alan Christianson
Format Paperback
Page Count 322
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 200g
Dimensions(mm) 230mm * 153mm * 29mm