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The Mediterranean Zone: For a Longer, Leaner, Healthier Life by Barry Sears
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The Mediterranean Zone: For a Longer, Leaner, Healthier Life by Barry Sears

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9781781610732
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Description

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

Book Information
ISBN 9781781610732
Author Barry Sears
Format Paperback
Page Count 373
Imprint Hammersmith Health Books
Publisher Hammersmith Health Books

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