The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

Packed with delicious low-GL recipes, this enticing cookbook will help you lose weight quickly, safely - and permanently

About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.

Reviews
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently * PSYCHOLOGIES *



Book Information
ISBN 9780749926427
Author Patrick Holford
Format Paperback
Page Count 192
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 534g
Dimensions(mm) 232mm * 184mm * 12mm