Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

About the Author
Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy, Baker Street Therapy and holds a Master's degree in Psychotherapy from the renowned Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post, Psychologies, the Daily Telegraph and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).


Book Information
ISBN 9781780592824
Author Samantha Carbon
Format Paperback
Page Count 192
Imprint Crimson Publishing
Publisher Hodder & Stoughton
Weight(grams) 180g
Dimensions(mm) 156mm * 134mm * 16mm