A practical guide to everyday mindfulness techniques that really work.

Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you:

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• Combat stress, anxiety and depression
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• Learn the value of acceptance
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• Choose how to respond to unwanted experiences
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• Improve your happiness and well-being
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The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life



Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.


"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a
lot of common sense, it also hints at profound truths that can change your life
forever." Vidyamala Burch, from her Foreword

Mindfulness made practical and simple

About the Author
Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of Reflection.


Book Information
ISBN 9781780591544
Author Gary Hennessey
Format Paperback
Page Count 192
Imprint Crimson Publishing
Publisher Hodder & Stoughton
Weight(grams) 175g
Dimensions(mm) 158mm * 134mm * 22mm