Description
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!
"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."
Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.
#leanmachines
About the Author
John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!
www.theleanmachines.com
Book Information
ISBN 9781472236265
Author John Chapman
Format Paperback
Page Count 224
Imprint Headline Home
Publisher Headline Publishing Group
Weight(grams) 716g
Dimensions(mm) 246mm * 190mm * 15mm
