Description
Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?
Self-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core - and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.
Featuring charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, this book is the perfect way to get back into fitness without even leaving your house.
A fun gift for the lazy person in everyone's life! This little exercise book is accessible and humorous but grounded in science, providing workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
About the Author
Susan is a self-help writer who specialises in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life, and in this inspirational little book reveals how - by celebrating Hope in all parts of your life - you will find it easier to meet those challenges and to believe, before long, that the best really is yet to come. She has studied yoga in both India and the UK.
Book Information
ISBN 9781914317927
Author Susan Elizabeth Clark
Format Hardback
Page Count 112
Imprint OH
Publisher Headline Publishing Group
Weight(grams) 340g
Dimensions(mm) 188mm * 138mm * 20mm
