Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head . . .

'Valentine became a Buddhist because he was interested in dharma.

Dharma is a word for cosmic law and order.

Valentine is sad. He thought dharma was a type of curry.'
__________

'Alison has been staring at this beautiful tree for five hours.

She was meant to be in the office. Tomorrow she will be fired.

In this way, mindfulness will have solved her work-related stress.'
__________

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

'Hilarious' Stylist

Explore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

About the Author

Jason Hazeley & Joel Morris are the award-winning authors of the bestselling Ladybird Books For Grown-Ups series.

They write for Charlie Brooker's BAFTA award-winning Wipe shows, and co-wrote Cunk on Shakespeare, Cunk on Christmas and Cunk on Britain. They have also written for the award-winning Murder in Successville, the award-winning Miranda, the award-winning Mitchell & Webb, the award-winning Armstrong & Miller and a long list of shows and people both award-winning and so-far-award-avoiding.

They created and wrote the critically lauded but as yet un-awarded Angstroem for BBC Radio 4, and helped write both the award-winning Paddington movies. They are co-creators of spoof local newspaper The Framley Examiner (awards pending) and the bestselling but still-waiting-to-be-award-winning offbeat travel guides Bollocks to Alton Towers and Far from the Sodding Crowd.

They present the podcast Rule of Three (Guardian Guide Best 50 Podcasts 2018 - is that an award?) and divide their time between their office, where they keep their awards, and an award-winning pub.

Book Information
ISBN 9780718183523
Author Jason Hazeley
Format Hardback
Page Count 56
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 123g
Dimensions(mm) 178mm * 120mm * 9mm