Ten minutes: that's all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour - but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.

About the Author
Editor Lucy Doncaster has worked on numerous health, cooking, lifestyle and sports titles. She applies a holistic approach to health and fitness that combines exercise with sensible eating and healthy food choices.


Book Information
ISBN 9780754834700
Author Lucy Doncaster
Format Hardback
Page Count 272
Imprint Lorenz Books
Publisher Anness Publishing