* Is your friendship group constantly filled with drama?
* Does your boss make constant unreasonable demands?
* Do you find yourself saying 'yes' to people and events to keep those around you happy?
* Do you often find yourself emotionally exhausted and physically drained?

If so, you need a strong dose of boundaries.

It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.

Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.

Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries.

About the Author

Michelle Elman is a five-board accredited life coach and award-winning activist. She is most known for her campaign Scarred Not Scared and has an active social media presence with over 300k followers. She has appeared on Sky News, Loose Women, Channel 5 News and BBC Radio London, and has written for publications including HuffPost, Grazia, Metro and Stylist. Her TedX talk 'Have You Hated Your Body Enough Today?' has been viewed over 50,000 times and her debut book Am I Ugly? was released in 2018.

Reviews
'A practical guide that will reclaim your time, energy and self-belief' * Stylist *
'Michelle has made me feel more confident in my own boundary setting in my workplace and relationship. I could not recommend this book enough to those who struggle saying no and put other people's happiness before their own' -- Holly Hagan
'Michelle's sense of empowerment and self-love and self-care is so palpable you can actually use it as bricks and mortar to build better boundaries for yourself ... I certainly have!' -- Carrie Hope Fletcher
'Michelle is the queen of boundaries. We all need this book, now more than ever! Whether it's work, romance, family or friends, Michelle will guide you through the process of setting boundaries. By the end of the book you'll be proud to call yourself selfish because it will mean you are showing yourself the love and respect you deserve' -- Katie Piper
'If you feel guilty saying no, expressing your needs or standing up for yourself, allow this book to hit you with some uncomfortable but necessary truths. Michelle's signature take-no-sh*t attitude combines with genuine compassion and expertise to teach you what boundaries really look like, and why you deserve them. Every woman in my life would benefit from this book' -- Megan Jayne Crabbe, @bodyposipanda
'I have learned so much from The Joy of Being Selfish and I've noticed a change in myself and my attitude. Even my friends have noticed! I didn't realise how much stuff I needed to let go of until I read this book and I've now shared it with my loved ones! Thank you for the wisest words and for showing the literal joy in being selfish' -- Sharon Rooney



Book Information
ISBN 9781787396777
Author Michelle Elman
Format Hardback
Page Count 320
Imprint Welbeck
Publisher Headline Publishing Group
Weight(grams) 440g
Dimensions(mm) 220mm * 142mm * 30mm