Description
Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity.
Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal.
Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling.
Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as:
- Soothing & Calming Licorice Lavender Latte
- Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
- Pumpkin Cardamom Oats with Coconut Butter & Orange Zest
- Egg Muffins with Butternut & Sunflower Seed Pesto
- Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing
- Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
- Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
- Tomato Peach Fruit Salsa with Black Beans & Lime
- Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce
- Thai-Spiced Coconut Lentil Soup
- Savory Mushroom & Chestnut Soup with Thyme
- Green Tea Rice Bowls with Miso Glazed Salmon
- Lemony Shrimp Chickpea Pasta with Spinach & Walnuts
- Fig & Apricot Almond Balls with Pistachio & Cacao Nibs
- Passion Fruit Panna Cotta
- Tahini Chocolate Chip Cookies
Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!
About the Author
Donna Mazzola, PharmD, MS, is a pharmacist, nutritionist, and the creator of @Dr.AutoImmuneGirl, a quickly scaling platform that speaks to all things immunity and autoimmunity. She has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimoto's Disease in 2015. Her disease pushed her to seek answers and identify the root causes related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a master's degree in Functional Medicine and Human Nutrition and created Dr.AutoimmuneGirl, a platform designed to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Follow her on Facebook, Pinterest, and Instagram @drautoimmunegirl.
Sarah Steffens is a personal chef, recipe developer, and food photographer. She specializes in healthy cooking, with a focus on Paleo, AIP, and Whole30 recipes. She creates recipes and photography for several brands, including Whole30, Real Ketones, and Solely Foods.
Book Information
ISBN 9780760381182
Author Donna Beydoun Mazzola
Format Paperback
Page Count 192
Imprint Fair Winds Press
Publisher Quarto Publishing Group USA Inc
Weight(grams) 590g
