Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.

It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round!

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).

With this book, you can:

• Discover the health benefits of key ingredients and how to incorporate them in your diet
• Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss
• Start transforming your life today!

This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals.

About the Author
Olivia Charlet is a nutritional therapist and practicing naturopath. She is passionate about nutrition, toxicology and all non-invasive natural health alternatives for our bodies, and for the last twelve years has been studying the impact of nutrition on our health. She offers her ketogenic diet plans to many of her patients.


Book Information
ISBN 9781631584329
Author Olivia Charlet
Format Paperback
Page Count 128
Imprint Skyhorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 440g
Dimensions(mm) 229mm * 178mm * 10mm