The Hunter/Farmer Diet Solution Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually 'Eat less, exercise more,' which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too! Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: Some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!

About the Author
Mark Liponis, M.D., is the Corporate Medical Director at Canyon Ranch Health Resorts and has been a practicing physician for more than 20 years, including extensive experience in emergency departments and critical care units. The co-author of the New York Times bestseller UltraPrevention and the author of UltraLongevity, Dr. Liponis is internationally recognized as a leading expert in preventive and integrative medicine.


Book Information
ISBN 9781401935542
Author Mark Liponis
Format Paperback
Page Count 192
Imprint Hay House Inc
Publisher Hay House Inc
Weight(grams) 241g
Dimensions(mm) 215mm * 139mm * 11mm