Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive alternative. This volume presents a diet of fresh fruits, vegetables, grains and nuts, all of which is prepared without cooking, and which allows the body to regain its strength and vigour gently. It also discusses body cleansing and ageing issues, and there is a foreword by Hollywood icon Dennis Weaver.

About the Author
Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.


Book Information
ISBN 9780895292230
Author Ann Wigmore
Format Paperback
Page Count 208
Imprint Avery Publishing Group Inc.,U.S.
Publisher Avery Publishing Group Inc.,U.S.
Weight(grams) 221g
Dimensions(mm) 229mm * 153mm * 15mm