The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!

The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms.

By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature.

Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health.

With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.

About the Author

Megan Hallett is a nutrition and holistic health coach, wellness enthusiast, recipe developer and voice behind the blog Plant-Based Londoner.

When diagnosed with PCOS as a teenager, Megan was frustrated to find doctors simply prescribed pills to mask the symptoms, rather than providing any information to enable her to tackle the root cause. Eventually, she decided to take back control by embracing the incredible power of good nutrition.

The recipes Megan shares are designed to ensure that what she puts into her body creates happy, healthy hormones as well as a peaceful frame of mind.

Nicole Jardim (aka 'the period girl') is a certified women's health and functional nutrition coach with a speciality in young women's hormonal health. Nicole offers a signature Fix Your Period series of programmes and products to empower women to reclaim their menstrual and reproductive health in a fun and sassy way.

Book Information
ISBN 9781781318607
Author Megan Hallett
Format Hardback
Page Count 208
Imprint White Lion Publishing
Publisher Quarto Publishing PLC