'The Hairy Bikers have really pulled a fast one, cooking up delicious 30-minute recipes that are healthy, low-cal and really satisfying' PRIMA

'You will use it again and again and reap the benefits of a reduced waistline, too.' CHOICE

Following on from their multi-million selling diet books, THE HAIRY DIETERS, THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING, the Hairy Bikers are back with more delicious low-cal recipes, that can all be made under 30 minutes. THE HAIRY DIETERS: FAST FOOD is jam-packed with tasty recipes for breakfast and brunch, soups, salads, mains and snacks, including Spicy Sweetcorn Fritters, Pasta with Chilli Prawns, Chicken Tagine and Instant Sorbet with Frozen Berries.

Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of delicious recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold over 2 million copies in the UK, and their fourth book is set to make healthy eating even easier.

Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.

About the Author

The nation's favourite cooking duo, and beloved food enthusiasts, the Hairy Bikers.

With their unique blend of tasty recipes, cheeky humour and irresistible enthusiasm, the Hairy Bikers have become Britain's favourite food heroes.

Born and bred in Barrow-in-Furness, Dave Myers' versatile skills have taken him to some unusual places. He worked in a steelworks as a student, to finance his studies in Fine Arts, and later joined the BBC as a make-up artist, specialising in prosthetics.

Si King hails from North East England and is a big, blond bearded biker with an infectious laugh. He worked for many years as an Assistant Director and Locations Manager for film and television, including the Harry Potter films.

Si and Dave met on the set of a TV drama in 1995 and have been cooking and riding together ever since. They have now written 28 cookbooks, including The Hairy Bikers' Ultimate Comfort Food, One Pot Wonders, Veggie Feasts and British Classics. In 2012, the boys shed more than six stone between them on the TV show The Hairy Dieters: How to Love Food and Lose Weight and launched a publishing phenomenon. They have also published an acclaimed autobiography, Blood, Sweat & Tyres.

Selling in excess of 6 million copies of their books, Si and Dave continue to entertain and inspire with their innovative publishing and heartwarming TV shows.

www.hairybikers.com

https://www.facebook.com/HairyBikers

https://twitter.com/HairyBikers

Reviews
What we cooked: White bean and tuna fishcakes and Raspberry and orange souffles. Their way of making fishcakes was much easier than the traditional method. Using cannellini beans instead of potatoes was a clever way to cut down on calories and prep time, and they had a good texture and lovely lemony flavour. The souffles were light, fruity and delicious. Both were easy yet looked impressive - ideal if you have people coming over. Best for busy cooks who want to make quick, healthy meals that don't taste like 'diet food'. * BBC GOOD FOOD *
The Hairy Bikers have really pulled a fast one, cooking up delicious 30-minute recipes that are healthy, low-cal and really satisfying * PRIMA *
This book is handy for cooking up fast, nutritious meals on hectic weekdays. There really is something for everyone, from curries to breakfast muffins, and they all cleverly cut down on fat and calories. * BBC EASY COOK *
Si and Dave focus on recipes that can be rustled up in less than 30 minutes, offering healthy variations on favourites such as kedgeree, curries, stir fries and omelettes. You will use it again and again and reap the benefits of a reduced waistline, too. * CHOICE *



Book Information
ISBN 9780297609315
Author Hairy Bikers
Format Paperback
Page Count 192
Imprint Weidenfeld & Nicolson
Publisher Orion Publishing Co
Weight(grams) 620g
Dimensions(mm) 244mm * 188mm * 16mm