The Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. The handbook offers practical tools, including: Your "laundry list" - bare essentials for how to get through the early days Grief first-aid kit - Instant strategies to help you feel better. How to communicate what you need to those around you. Interactive activities - Journaling space and written activities, which can make the handbook bespoke to the reader's experience. There is no "one size fits all" approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. Move through the stages of grief with more self-compassion and emotional agility withThe Grief Handbook.

About the Author
Bridget McNulty is a writer, content strategist and co-founder of Sweet Life, South Africa's largest online diabetes community.

She lives in Cape Town, South Africa, with her husband, son and daughter, and loves nothing more than a cup of tea and a good book - preferably somewhere green and leafy.

Find out more at www.bridgetmcnulty.com


Book Information
ISBN 9781786785343
Author Bridget McNulty
Format Paperback
Page Count 160
Imprint Watkins Publishing
Publisher Watkins Media Limited