Description
If life is a journey, then this book is an unmissable stop along the way. An essential read for any child before they hit their teenage years. 'The Greatfulness Guide' is a practical resource that sets the foundations for mental fitness and provides skills for life. This guidebook provides the 'map', so that your child can truly flourish. Packed with fun, engaging activities and real life examples including Novak Djokovic, Isaiah Dawe, Mel Robbins & Michelle Payne, The Greatfulness Guide teaches young people HOW to think and not WHAT to think and gives them the tools to bounce back from life's challenges. The Greatfulness Guide is based on the Greatfulness wellbeing program which has been taught to thousands of primary school children.
About the Author
Jacqui Jones has over 20 years' experience in the field of education & social work with qualifications in social work, positive psychology and as a meditation teacher. Jacqui is also the Founder of the Greatfulness wellbeing program and has inspired thousands of students through her work and ongoing commitment to empowering our younger generations. Jacqui has also delivered transformational learning for teachers, parents and organisations. She is an in-demand guest speaker for wellness providers, mental health events and teachers conferences and her work has been featured in the media including The Sydney Morning Herald and Channel 7's, The Daily Edition. Jacqui truly believes in the revolutionary power of meditation and credits this tool for helping her overcome major depression. She is living proof that meditation works and feels driven to share this tool with others to also enable them to live from a place of authenticity and joy.
Reviews
"This book is very informative and packed with useful strategies and skills to help develop healthy thinking. It takes us on a journey of understanding, brought to life with activities and reinforced with real life experiences. It's a wonderful read."
Andy McCann. Mental Skills Coach
"What a great book! The Greatfulness Guide is a much-needed road map to help us through these challenging times." Tom Cronin- Coach, Speaker and Author of The Portal
"This is a gem of a book. The Greatfulness Guide gently teaches our kids the remarkable super power of gratitude by helping them see their life through a different lens: one of thankfulness." Rebecca Sparrow- Columnist, Speaker and Author of 'Find your Tribe', 'Ask Me Anything' and more.
"I loved the Greatfulness Guide - how I wish as a young person someone had shared the power of thinking this way with me! The interviews and studies of eminent people provided real examples of how regular people can achieve and become amazing things once they set their mind to it. The journey this book takes you on is a real adventure for the mind and the guide is fun and simple to follow." Nicole, School Principal (Primary)
"As an educator, I feel that this book is an amazing tool to assist kids of all ages navigate their way to adulthood. It's so user friendly and realistic. The perfect resource to build happy, resilient children who know themselves inside out. A must buy for all parents!" Stephen (Teacher, Grades 5 & 6)
"A brilliant guide for tweens and teens (and their parents) about the power of the mind and how we can train the mind to help us lead the life we want." Nicola (Parent to Edie, aged 12)
"This book will really help me throughout my teenage years and going into high school. So much useful information!" Edie (age 12)
"A must read! The Greatfulness Guide set us off on a fun and thoughtful journey about who we are and how we can train our minds to be comfortable in our own skin and be our best selves. The 'power of yet', listening to your inner coach and the importance of self-care are just a few of the keepsakes from our trip. Greg (Parent to Jack, aged 11)
"It doesn't matter where you are in going your life's journey, this book can show you how to get there!" Jack (age 11)
"Reading this book with my two boys (aged 12 & 10) was such a joyful experience. Many nights we would cuddle up on the couch, read a few chapters of the Greatfulness Guide and have this amazing discussion about what we have just learnt. My boys really absorbed the content, finding the "travel reference" really easy to relate to. This book will be re-read many times in my household, as it's packed with unlimited skills, possibilities and so much personal discovery. A beautiful book and such an important read, especially in today's busy world." Kelly (Parent to Matt, aged 12)
"Wow, this book is life changing. It's really helped me understand how my mind works and has given me the confidence that I can overcome any future challenges." Matt (aged 12)
"If only I had this book as a teenager. Realizing the power of the mind but also how to manage it is invaluable to kids and adults alike. An absolute must for any parent and their kids." Dan (Parent to 3 children, ages 13, 9 & 4)
Book Information
ISBN 9781911668145
Author Jacqui Jones
Format Paperback
Page Count 240
Imprint Murdoch Books
Publisher Murdoch Books
About the Author
Jacqui Jones has over 20 years' experience in the field of education & social work with qualifications in social work, positive psychology and as a meditation teacher. Jacqui is also the Founder of the Greatfulness wellbeing program and has inspired thousands of students through her work and ongoing commitment to empowering our younger generations. Jacqui has also delivered transformational learning for teachers, parents and organisations. She is an in-demand guest speaker for wellness providers, mental health events and teachers conferences and her work has been featured in the media including The Sydney Morning Herald and Channel 7's, The Daily Edition. Jacqui truly believes in the revolutionary power of meditation and credits this tool for helping her overcome major depression. She is living proof that meditation works and feels driven to share this tool with others to also enable them to live from a place of authenticity and joy.
Reviews
"This book is very informative and packed with useful strategies and skills to help develop healthy thinking. It takes us on a journey of understanding, brought to life with activities and reinforced with real life experiences. It's a wonderful read."
Andy McCann. Mental Skills Coach
"What a great book! The Greatfulness Guide is a much-needed road map to help us through these challenging times." Tom Cronin- Coach, Speaker and Author of The Portal
"This is a gem of a book. The Greatfulness Guide gently teaches our kids the remarkable super power of gratitude by helping them see their life through a different lens: one of thankfulness." Rebecca Sparrow- Columnist, Speaker and Author of 'Find your Tribe', 'Ask Me Anything' and more.
"I loved the Greatfulness Guide - how I wish as a young person someone had shared the power of thinking this way with me! The interviews and studies of eminent people provided real examples of how regular people can achieve and become amazing things once they set their mind to it. The journey this book takes you on is a real adventure for the mind and the guide is fun and simple to follow." Nicole, School Principal (Primary)
"As an educator, I feel that this book is an amazing tool to assist kids of all ages navigate their way to adulthood. It's so user friendly and realistic. The perfect resource to build happy, resilient children who know themselves inside out. A must buy for all parents!" Stephen (Teacher, Grades 5 & 6)
"A brilliant guide for tweens and teens (and their parents) about the power of the mind and how we can train the mind to help us lead the life we want." Nicola (Parent to Edie, aged 12)
"This book will really help me throughout my teenage years and going into high school. So much useful information!" Edie (age 12)
"A must read! The Greatfulness Guide set us off on a fun and thoughtful journey about who we are and how we can train our minds to be comfortable in our own skin and be our best selves. The 'power of yet', listening to your inner coach and the importance of self-care are just a few of the keepsakes from our trip. Greg (Parent to Jack, aged 11)
"It doesn't matter where you are in going your life's journey, this book can show you how to get there!" Jack (age 11)
"Reading this book with my two boys (aged 12 & 10) was such a joyful experience. Many nights we would cuddle up on the couch, read a few chapters of the Greatfulness Guide and have this amazing discussion about what we have just learnt. My boys really absorbed the content, finding the "travel reference" really easy to relate to. This book will be re-read many times in my household, as it's packed with unlimited skills, possibilities and so much personal discovery. A beautiful book and such an important read, especially in today's busy world." Kelly (Parent to Matt, aged 12)
"Wow, this book is life changing. It's really helped me understand how my mind works and has given me the confidence that I can overcome any future challenges." Matt (aged 12)
"If only I had this book as a teenager. Realizing the power of the mind but also how to manage it is invaluable to kids and adults alike. An absolute must for any parent and their kids." Dan (Parent to 3 children, ages 13, 9 & 4)
Book Information
ISBN 9781911668145
Author Jacqui Jones
Format Paperback
Page Count 240
Imprint Murdoch Books
Publisher Murdoch Books
