Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

About the Author
Abigail James is a skincare and wellbeing expert, yoga teacher and beauty therapist. Abigail established herself as one of London's most respected expert facialists and voices within the health and beauty industry. With a busy clinic in central London she also consults regularly with top lifestyle, skincare & wellbeing brands.


Book Information
ISBN 9781786785954
Author Abigail James
Format Paperback
Page Count 288
Imprint Watkins Publishing
Publisher Watkins Media Limited