Exercises and activities to help you move past what's holding you back, in work and life.

You want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck-but you don't have to stay that way.

You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you:

-break bad habits
-communicate more skillfully
-stop the war in your head
-hold healthy boundaries
-restore your sense of choice

Take control of your actions and the life you want to live with The Getting Unstuck Workbook.

About the Author
Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing.

Reviews
Britt's book is packed to the brim with science-backed strategies for getting over the big and little hurdles of life, whether they're based on outside circumstances or internal struggles. * Liz Moody, host of The Liz Moody Podcast and bestselling author of 100 Ways to Change Your Life *
Britt has managed to take an incredibly challenging topic to understand (neuroscience) and create a workbook that is nothing short of lifesaving and digestible for all levels. * Sabrina Zohar, dating coach, entrepreneur, and host of Do the Work podcast *
Britt Frank is masterful at synthesizing complex topics and making them easily digestible. Whether you've read her first book, The Science of Stuck, or not, this workbook is sure to deeply support you on your path to living more freely. * Vienna Pharaon, licensed marriage and family therapist, bestselling author of The Origins of You, and host of This Keeps Happening *



Book Information
ISBN 9781035413850
Author Britt Frank
Format Paperback
Page Count 256
Imprint Headline Home
Publisher Headline Publishing Group
Weight(grams) 320g
Dimensions(mm) 232mm * 152mm * 22mm