AS SEEN ON NETFLIX'S AT HOME WITH THE FURYS

THE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR

________________________________________
PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
________________________________________
'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph

'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening Standard

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.
________________________________________
'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans

'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp

'A number of very useful tips ... A great example to anyone' Phillip Schofield

'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid

'It's a great read ... a great book' Piers Morgan

'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby

'Inspirational ... must-have gift for Christmas' Alan Brazil

'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman

About the Author
Tyson Fury is the undefeated lineal heavyweight champion of the world. Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson. From Irish traveller heritage, the "Gypsy King" is undefeated in 33 professional fights, winning 32 with 19 knockouts, and drawing once. His most famous victory came in 2015, when he stunned longtime champion Wladimir Klitschko to win the WBA, IBF and WBO world heavyweight titles. Most thought he was done with boxing forever. Until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split decision tie.Tyson was victorious in the second fight against Deontay Wilder in February 2020, defeating his opponent by seventh-round technical knockout. In October 2021, Tyson concluded the trilogy with victory against Deontay Wilder by an emphatic eleventh-round technical knockout. Outside of the ring, Tyson Fury is a mental health ambassador. He lives with his wife Paris and seven children in Morecambe, and most mornings can be found running and training along Morecambe Bay.

Reviews
A number of very useful tips [...] A great example to anyone -- Philip Schofield
There's great humourin the book [...] This is my favourite interview we've ever done -- Holly Willoughby
It's a very positive book, it's got some incredible things in here' -- Roman Kemp
The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health * The Sportsman *
This follow-up to his bestselling autobiography is full of tips on getting physically and mentally fitter, and could be a great antidote to battling lockdown blues * Evening Standard *



Book Information
ISBN 9781529156348
Author Tyson Fury
Format Paperback
Page Count 304
Imprint Penguin (Cornerstone)
Publisher Cornerstone
Weight(grams) 228g
Dimensions(mm) 198mm * 129mm * 19mm