Slim Down, Look Great, Be Healthy The Full Plate Diet is based on eating foods our Moms said we should eat fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat just follow Mom's advice. No yo-yo you can stay on this diet because you won't feel deprived won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

Book Information
ISBN 9781885167712
Author Stuart A. Seale
Format Hardback
Page Count 152
Imprint Bard Press
Publisher Bard Press
Weight(grams) 749g