Cook delicious, satisfying and fuss-free meals all while losing weight and gaining energy - all with the companion cookbook to the Sunday Times bestseller, THE FULL DIET

'The science behind the NHS's best weight-loss plan' THE DAILY TELEGRAPH

'At last! A weight loss plan ANYONE can stick to. Revolutionary' MAIL ON SUNDAY on The Full Diet
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Based on the pioneering NHS weight loss programme, The Full Diet Cookbook combines the latest science behind achievable, lasting weight loss with fresh, healthy ingredients to create simple and satisfying recipes for sustainable weight loss.

With over 100 delicious, fuss-free recipes, this book is packed with inspirational ideas for main meals, sides, on-the-go portable choices, vegetarian and vegan options, and celebratory dishes to be enjoyed with friends and family.

Inside you'll find healthy and delicious recipes such as . . .

- Full avo-salsa burrito
- Halloumi and vegetable traybake
- Golden buttermilk chicken popcorn
- Salmon rainbow parcels
- Classic roast chicken with sausage and sage stuffing
- Miso roasted aubergine and broccoli
- Cinnamon nut crunch apple crumble

Featuring sample menus, practical guidance on following the programme as well as tips and advice for maximising your ingredients, with The Full Diet Cookbook you will be eating beautiful, satisfying and exciting food - that's also clinically proven to help you lose weight and feel great.
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'The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion' Chat Special

PRAISE FOR THE FULL DIET:

'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist

'Finally! A diet book that is about so much more . . . A true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon & Nicole Goodman, Self Care Club podcast

'There is so much to love about The Full Diet. It's empowering, evidence-based and kind . . . I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter

About the Author
Dr Saira Hameed is one of the UK's leading weight-loss doctors and author of The Full Diet. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body's control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family.

Reviews
The Full Diet Cookbook is here to help you lose weight and maintain it with delicious, easy recipes for any occasion * Chat Special *



Book Information
ISBN 9780241620922
Author Dr Saira Hameed
Format Paperback
Page Count 272
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 841g
Dimensions(mm) 248mm * 192mm * 15mm