The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

'A bible of knowledge with lots of great advice' Alesha Dixon

'An invaluable guide to holistic wellbeing' Joshua Fletcher (@anxietyjosh) anxiety therapist and author

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These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.

About the Author

Nicola Elliott (Author)
Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.

Reviews
Insightful, no fluff, just a fresh perspective for the new year * Hello! Magazine *
Brilliant... A must-read for NEOM fans, or anyone interested in holistic wellness * Psychologies Magazine *
This stylish book focuses on small steps towards attaining greater wellbeing [...] Elliott's overall philosophy is achievable, too * Daily Express, the best health and wellbeing books for 2024 *
This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *
An invaluable guide to holistic well-being. This book holds a permanent spot on the shelf in my therapy practice * Joshua Fletcher (@anxietyjosh) Anxiety Therapist & Author *
This book has the power to relax you, pick you up when you need it or make you feel comforted in times of need * Bryony Blake, Celebrity Makeup Artist *
Nicola's approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *
The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day * Hello! Magazine *



Book Information
ISBN 9780241660065
Author Nicola Elliott
Format Hardback
Page Count 304
Imprint Penguin Life
Publisher Penguin Books Ltd
Weight(grams) 410g
Dimensions(mm) 222mm * 144mm * 29mm