You don't need another new diet. You just need this book.

As seen on ITV's Save Money and Lose Weight and This Morning.

'This is a brilliant book' Phillip Schofield

'The book to turn to for advice you can trust.' Mail on Sunday

'If you want to lose weight then this book is for you.' Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.

Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don't need a complicated new diet, slimming-club rules or a personal trainer.

Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.

You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide from instagram's The Fitness Chef.


About the Author

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world.

With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.

fitnesschef.uk

Reviews
Diet advice doesn't get much simpler than in this book. Using idiot-proof graphs, the nutrition coach and personal trainer spells out everything you need to know about achieving long-term weight loss. No faddy diets or quick-fixes here, just evidence-based scientific guidance.' * Mail on Sunday *
How to lose weight and eat what you want. * Metro *
The book to turn to for advice you can trust. * Mail on Sunday *



Book Information
ISBN 9781529106046
Author Graeme Tomlinson
Format Hardback
Page Count 192
Imprint Ebury Press
Publisher Ebury Publishing
Weight(grams) 701g
Dimensions(mm) 235mm * 185mm * 19mm