Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide.

Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was essential. Abandoning meat was the last thing he expected of his future.

That all changed after watching an eye-opening documentary, and overnight he became a vegan. Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength.

In The Fit Vegan, you will discover:

* The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life
* What to eat, where to shop and how to keep your social life intact
* Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself
* How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental health

No matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.

A guide for vegan-curious fitness enthusiasts who want to make big muscle gains on a plant-based diet.

About the Author
Edric Kennedy-Macfoy is the author of Into the Fire: My Life as London Firefighter, an ex-firefighter, fitness coach and vegan. After experiencing the loss of over 10 family members and close friends to cancer in a very short timeframe, Edric began to seek out answers on health and decided to adopt a vegan lifestyle. Now retired from the London Fire Brigade, Edric runs boot camps and fitness programmes that help people stay fit and healthy. He feels it is his mission to help those in need and to change lives for the better. www.edthevegan.com


Book Information
ISBN 9781788170901
Author Edric Kennedy-Macfoy
Format Paperback
Page Count 272
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 350g
Dimensions(mm) 215mm * 135mm * 21mm