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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer by Gretchen Reynolds 9781848316515 [USED COPY]
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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer by Gretchen Reynolds 9781848316515 [USED COPY]

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Description

Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.

Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.

Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.



Book Information
ISBN 9781848316515
Author Gretchen Reynolds
Format Paperback
Page Count 288
Imprint Icon Books
Publisher Icon Books
Weight(grams) 240g

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