Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:

*Remove surplus fat faster than any other diets of the same calorie totals

*Multiply your good bacteria AND maximise their rejuvenating impact

*Speed away 'toxics', lower cholesterol, retune your whole system to high energy health

*Bin blood-sugar and hunger problems with new' no fuss' tactics

The sensational F2 Diet does the lot for weight, looks and health, backed by science and based on surprisingly simple easy-to-make meals and recipes. You can plan your own or follow ready-planned F2 menus as you fast track into a slim, fit future.

Get slim fast and look fantastic! New super-slimming tactics by the author of the best-selling F-Plan

About the Author
Audrey Eyton has spent most of her professional life working in the field of diet, nutrition and health, where she has become widely recognized and admired as a serious contributor and enlightened innovator. In 1969 she co-founded and directed the world's first magazine devoted to dieting, Slimming Magazine, and was responsible for many advances including the first low-fat slimming diet. In 1982 she published The F-Plan Diet which became an international multi-million-copy bestseller. Twenty-four years on she has written another ground-breaking book on diet and health, The F2 Diet. The F2 Cookbook is now available from Bantam Press. Audrey Eyton lives in Canterbury, Kent.

Reviews
Non-faddy and very healthy, it will have positive benefits for your figure, skin and energy levels. * Prima *



Book Information
ISBN 9780857500267
Author Audrey Eyton
Format Paperback
Page Count 224
Imprint Bantam Books (Transworld Publishers a division of the Random House Group)
Publisher Transworld Publishers Ltd
Weight(grams) 158g
Dimensions(mm) 198mm * 127mm * 13mm