Description
About the Author
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
Reviews
"Informative, entertaining, and unconventional."?Booklist "Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read." ?Bicycling "Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better." ?Competitor
Book Information
ISBN 9780738218977
Author Matt Fitzgerald
Format Paperback
Page Count 296
Imprint Da Capo Lifelong
Publisher Hachette Books
Weight(grams) 320g
Dimensions(mm) 229mm * 153mm * 20mm