Discover the real reason why the French stay so slim in this updated edition for 2019.

In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.

With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

About the Author
Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Reviews
The fat attack French women swear by * Grazia *
The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. * Daily Mail *
The secret that keeps French women slim. * Bella *
It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. * She *
Politicians, film stars and high-profile models... live the Dukan life. * Daily Mail *
How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. * Daily Mirror *
All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. * Grazia *
French women don't get fat... But now we know the real reason why. For the last ten years, thousands of women across the channel have been following a plan called The Dukan Diet. And the results have been astonishing. * New *
Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. * Reveal *



Book Information
ISBN 9781473698079
Author Pierre Dukan
Format Paperback
Page Count 384
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 266g
Dimensions(mm) 196mm * 126mm * 28mm