Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks.
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation-from the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do-which means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
Platform from previous books; The Baby Book has sold over 1.5 million copies
Promotion to a dedicated T5 website on AskDrSears.com (more than 90K visitors/day) and Facebook page (AskDrSears.com-~170K likes)
Authors are frequent speakers; 2 large health talks per month
Dr. Sears has had extensive previous media coverage, having been featured on or in all the top morning shows, The Doctors, Dateline, Time magazine, Prevention, The Costco Connection newsletter (more than 65 million Costco subscribers in the US), the Sam's Club newsletter, EWTN radio, and more
Authors will promote the book at Health Summits, both online and live
Dr. Sears has created a short booklet with an early version of the T5 principles that he uses at many speaking engagements
Promotional website: FitPlus5.com
Promotion through the Dr. Sears Wellness Institute (around 3,500 health and wellness coaches in 31 countries, all of whom are expected to purchase copies of the book and recommend it to their clients)
Promotion through specialty organizations that have sponsored the Sears' health talks in the last two years, including GOED, Birth Bootcamps, The Chinese Nutrition Society, Expo West, and the Women's Wellness Conference
Dr. Sears is on medical advisory boards for several major corporations
Of foreign interest: the Sears' books have been translated into 21 languages
Of foreign interest: China is the Sears' largest market-they sell four times more books in Asia than in the US-and Dr. Sears speaks there regularly
Though Dr. Sears still gets regular requests to comment on parenting issues, he is increasingly asked to speak or do interviews on healthy living topics, positioning him perfectly to promote Transform 5
About the Author
William Sears, M.D., has been advising busy parents on how to raise healthier families for over 40 years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.
Erin Sears Basile, or "Sears kid number five," as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with 7 siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her B.A in Music Education and Vocal Performance from Vanguard University and then went on to receive her M.A. in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past 13 years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it's through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.
Reviews
"In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours. He continues to inspire me and millions of others. Highly recommended!"
-Dean Ornish, MD, author, The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
"Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!"
-David L. Katz, MD, MPH, founder of True Health Initiative and author of The Truth about Food
"Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down."
-Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription
"Dr. Sears has an amazing ability to take science-based information and present it in a simplified way. Transform 5 adds a whole new perspective to making healthy living simple and fun."
-Dominique Hodgin, MA, NE, NBC-HWC, Executive Director of Education, Dr. Sears Wellness Institute
Book Information
ISBN 9781946885777
Author William Sears
Format Paperback
Page Count 410
Imprint BenBella Books
Publisher BenBella Books
Weight(grams) 476g
Dimensions(mm) 229mm * 151mm * 30mm
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation-from the inside out.
For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do-which means it's the program you'll stick with. Your mind and body will thank you.
You Will Thrive on T5!
About the Author
William Sears, M.D., has been advising busy parents on how to raise healthier families for over 40 years, and now turns his attention to the specialty of lifestyle medicine. He has served as a voluntary professor at the University of Toronto, University of South Carolina, University of Southern California School of Medicine, and University of California: Irvine. As a father of 8 children, he coached Little League sports for 20 years, and together with his wife Martha has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites. Dr. Sears and his contribution to family health were featured on the cover of TIME Magazine in May 2012. He is noted for his science-made-simple-and-fun approach to family health.
Erin Sears Basile, or "Sears kid number five," as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with 7 siblings has taught her a lot about the importance of family values, and leading a life of service. With her parents as guides, she has shaped her life around helping others. She received her B.A in Music Education and Vocal Performance from Vanguard University and then went on to receive her M.A. in Choral Conducting from Azusa Pacific University. She then pursued a teaching career, and has loved sharing the joys of music with her students for the past 13 years. After a health crisis lead Erin through her own mental and physical transformation, a spark was ignited in her to focus her life towards helping others, and is honored to guide people through the journey of healthy living. She is certified health coach, yoga teacher, group exercise instructor, and co-founder of the Transform 5 healthy living plan. She is also an advocate and speaker for whole-food nutrition and assists families all over the world in living life to the fullest. Whether it's through music or health coaching, she has devoted her life to helping others find their joy and thrive, experiencing the best version of themselves.
Reviews
"In this powerful and informative book, Dr. Bill Sears shares how lifestyle changes transformed his life and how these can help transform yours. He continues to inspire me and millions of others. Highly recommended!"
-Dean Ornish, MD, author, The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
"Dr. Sears offers advice that is not only holistic and truly empowering, but suitable for the entire family. This is a rare invitation to find and share vitality with the people you love most, and I love that!"
-David L. Katz, MD, MPH, founder of True Health Initiative and author of The Truth about Food
"Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down."
-Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription
"Dr. Sears has an amazing ability to take science-based information and present it in a simplified way. Transform 5 adds a whole new perspective to making healthy living simple and fun."
-Dominique Hodgin, MA, NE, NBC-HWC, Executive Director of Education, Dr. Sears Wellness Institute
Book Information
ISBN 9781946885777
Author William Sears
Format Paperback
Page Count 410
Imprint BenBella Books
Publisher BenBella Books
Weight(grams) 476g
Dimensions(mm) 229mm * 151mm * 30mm
