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The DOSE Effect TJ Power 9780008667306
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The DOSE Effect TJ Power 9780008667306

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SKU:
9780008667306
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500.00 Grams
Availability: Pre-Order

Expected release date is 16th Jan 2025

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Description

It’s time to change your life in just four simple steps

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:

1. Dopamine

2. Oxytocin

3. Serotonin

4. Endorphins

So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.



Book Information
ISBN 9780008667306
Author TJ Power
Imprint HQ
Publisher HarperCollins Publishers

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