LOSE UP TO 12KG IN 12 WEEKS

Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?

In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.

There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

About the Author

Dr Paul Barrington Chell is a surgeon and author. His book The Diet Whisperer was co-written with his wife, Dr Monique Hope-Ross, a retinal eye specialist. Inspired to move from treatment medicine to preventative medicine they founded the diet whisperer; a resource for people wanting to improve their wellness, age better and lose weight. After seeing the devastating effects of obesity, metabolic syndrome, diabetes and chronic inflammation on the health of their patients, they know that prevention is the best way forward. The internet and books have now made this type of medicine possible.

The Diet Whisperer describes the effects of poor lifestyle choices on health and the road to obesity. Following a clear and simple path to recovery, people reap instant rewards with rapid weight loss, permanent weight control and are furnished with the knowledge to help friends and family. The plans combine fat adaptation with alignment of fat storage hormones and safe intermittent fasting.

Book Information
ISBN 9781399701853
Author Paul Barrington Chell
Format Paperback
Page Count 304
Imprint Yellow Kite
Publisher Hodder & Stoughton
Weight(grams) 380g
Dimensions(mm) 234mm * 154mm * 28mm