Description
Beat depression now - and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depression
About the Author
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Book Information
ISBN 9781785042515
Author Dr Steve Ilardi
Format Paperback
Page Count 320
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 318g
Dimensions(mm) 216mm * 135mm * 23mm
