If you struggle to control intense thoughts, emotions, and behaviours, you are not alone. Millions suffer from severe emotion regulation problems, resulting in anxiety, depression, and other mental health disorders. Negative thoughts, difficult emotions, and unhealthy behaviours are hard to manage, and can be overwhelming. What you need is a quick, easy-to-commit-to program for building greater self-awareness and intentionality-so you can take charge of your emotions and start living the life you want.

The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behaviour therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.

If you're looking for a go-to, take-anywhere resource for getting your negative thoughts, emotions, and behaviours in check, you've found it. The DBT Skills Daily Journal is an exciting new approach that will have you writing your way out of struggle and into a more meaningful and fulfilling life.

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

About the Author
Dylan Zambrano, MSW, is the founder and clinical director of DBT Virtual, an online dialectical behaviour therapy (DBT) service in Ontario, Canada. He also works on a DBT team within an outpatient mental health hospital setting, and has experience providing DBT consultation, supervision, and training to other therapists. Dylan also teaches university continuing education courses and workshops in mindfulness and compassion for healthcare professionals


Book Information
ISBN 9781648481963
Author Dylan Zambrano
Format Paperback
Page Count 200
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 280g
Dimensions(mm) 202mm * 152mm * 12mm