The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results -- in just 10 weeks.

About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author ofNew York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook.


Book Information
ISBN 9781455554553
Author Marla Heller
Format Paperback
Page Count 272
Imprint Grand Central Publishing
Publisher Little, Brown & Company
Weight(grams) 272g
Dimensions(mm) 228mm * 153mm * 18mm