The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Fully updated to include all the latest research on postnatal fitness Brand new photographs replace tired illustrations Fitness classes for new mums are really taking off with lots of new 'Pushy mums' classes being set up (mums meet in parks to go for runs/walks with their prams). Judy is at the forefront of this. The Complete Guide series goes from strength to strength. The bookshops love this series, and since 1993 we have sold over 180,000 copies of titles in this series.

About the Author
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Reviews
'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth' Health and Fitness (August 2010) 'a must-have for all fitness instructors and personal trainers working with post natal women' Guild of Pregnancy and Postnatal Exercise Instructors



Book Information
ISBN 9781408124550
Author Judy DiFiore
Format Paperback
Page Count 256
Imprint A & C Black Publishers Ltd
Publisher Bloomsbury Publishing PLC
Weight(grams) 662g
Dimensions(mm) 230mm * 189mm * 15mm