Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.

A total programme for Nordic Walking - the 'walking with poles' technique that burns calories and tones the body more effectively than walking alone.

About the Author
Gill Stewart is Programme Director at Nordic Walking UK.

Reviews
A step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels. * Running Fitness *



Book Information
ISBN 9781408186572
Author Gill Stewart
Format Paperback
Page Count 192
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 516g