It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here, every question about the overwhelming popular activity that builds endurance, melts fat, and even prevents illness is answered. Authoritative and friendly, THE COMPLETE BOOK OF RUNNING FOR WOMEN is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors and other women runners. Including question and answer sections and a complete list of resources. This book will tell you everything you need to know to be off and running toward better health and richer living.

About the Author
Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale's Illustrated Encyclopedia of Herbs, Runner's World Running on Air, and Running Strong.


Book Information
ISBN 9780671017033
Author Claire Kowalchik
Format Paperback
Page Count 416
Imprint Gallery
Publisher Simon & Schuster
Weight(grams) 494g
Dimensions(mm) 235mm * 156mm * 41mm