Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com

About the Author
Kathryn Marsden is the author of 12 books, most notably The Food Combining Diet and Food Combining in 30 Days which have sales of over 600,000 copies. She is a qualified nutritionist with ten years experience in clinical practice.

Reviews
We've lost count of the people who've written to us raving about this smart way of eating that sorts weight gain and so many other health problems too * www.womanandhome.com *
Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories. * BBC Good Food Magazine *



Book Information
ISBN 9780749925864
Author Kathryn Marsden
Format Paperback
Page Count 480
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 585g
Dimensions(mm) 234mm * 152mm * 38mm